I have just completed and would like to highly recommend Dr Faiza Khalid's 12 week Mind and Body Transformation Programme. After years of numerous and various ineffective and unhelpful interventions I decided to try and source a more holistic approach to my situation in an attempt to rebuild and regain some quality of life.
Following burnout 8 years ago and experiencing hopeless frustration and a cocktail of debilitating symptoms triggered by a family crisis, linked in part to a 'vague diagnosis' of an auto-immune disorder and exasperated by the menopause; my days consisted of pain, discomfort, confusion, low energy and mood, and a general feeling of being constantly under par.
Main symptoms included: Anxiety and panic attacks, Chronic fatigue, Aches, pains and joint stiffness, Brain fog, Indigestion and heartburn and Disturbed sleep.
I felt vulnerable and overwhelmed by the basic of daily activities and tasks and I had become increasingly withdrawn and disconnected socially and emotionally. I had lost all my confidence in my ability to ever function normally again, and this impacted on every area of my life, my physical, mental and emotional health, my relationships and any possible future goals or aspirations.
When I started working with Faiza I didn't really know what to expect, but resolved in my heart to be committed, open minded and determined to improve my situation. Faiza took me by the hand, helped me to my feet and walked by my side throughout this journey. Her personal and professional expertise propels and directs with conviction, belief and passion, and her warmth and genuine desire to see you succeed enables and supports you every step of the way.
The results have exceeded my hopes and expectations! Physically I feel more energised and nourished, I have lost weight (bonus!), sleep better and haven't needed pain and indigestion relief since week 2; mentally I'm in a much better place, I feel calmer and more in control, I have my mojo back!
Throughout this programme, I have felt enthused, curious and intrigued by the methods used, and amazed and delighted that the results have been swift and constant. Every new concept, suggestion and tool I have been introduced to, I have embraced and adopted into my lifestyle and the whole experience has been enlightening, empowering, and has felt effortless and natural.
Tanya Blackford, 56, County Durham